Category: Fitness and Health

What’s Good Cannon Movement Fam, if you can’t tell I was super hype in this video lol. I’m excited about the direction of the brand and company and everything I’m learning and able to share in the process. Of course there is much more on the way and I’ll make sure to take all feedback into consideration when it comes to new content. I’m always messing around with different things finding what I like and don’t like while making these videos. This video focuses on reasons you should hire a personal trainer and reasons you shouldn’t. As always subsribe and share and check out www.thecannonmovement.com for the latest!!

What’s good Cannon Movement Fam!

If you are subscribed to my newsletter you’ve already got a small glimpse of why I started my journey.  I decided to make a video to go a little deeper into it.  I wanted to really take the journey not just for everyone but for myself as well. As you watch the video you’ll see me really thinking back on the different emotions I went through as an individual and how I ended up where I am now.  Nothing was easy and I’ll never even hint at that.  This video is going to answer everything you’ve ever wondered about me and health and fitness.  If you have any other questions let me know and this will definitely explain why I do what I do as well.  

Keep being great Cannon Movement Fam and make sure to share!

Whats good Cannon Movement Family, 

Today I wanted to go over simple habits you can create to burn fat.

1) Stop taking shortcuts in your everyday life.

2) Drink water substitute it with what you normally drink once a day.

3) Eat breakfast, Something small will do.

4) Take baby steps towards fitness 5 mins a day just to get started.

Simply put burning more calories than you take in is how you burn fat. Most importantly it’s the way you go about it that makes the biggest difference.

Check out fitness plans and much more at 

www.thecannonmovement.com

Make sure to subscribe and like this video 💯💪🏽.

          What’s good Cannon Movement Fam, I wanted to share the supplements I use daily to continue to achieve my Fitness Goals while adopting a plant based(Vegan pretty much) Diet.

          I say pretty much because although I don’t intend to eat dairy.  It’s one of those things that you don’t realize is in A LOT of the things we eat or the things we use on an everyday basis.  So everyday I’m learning something new about the Vegan Diet.  There are plenty of different supplements that are vegan friendly the ones I reviewed are just what I have used personally and can speak to obviously.  

        Sidenote believe me when I say you aren’t alone in asking for a Vegan meal plan, I get an email about this at least once a week.  I want to make sure I’m proficient and understand through and through the diet and also make sure I can add variety into it.  So it’s a few elements I’m working on with that plan before I feel like it’s right to sell to the masses.  I’m working on it though which is the good news :)! Anyways stay tuned much more to come!

Benefits of Having a Strong Core

• A strong core helps maintain good posture
  Poor posture is often related to muscle imbalances, when the muscles of your lower back and abdomen do not have the same relative strength. When you sit at a desk for eight hours a day this tends to weaken abdominal, hip, pelvis, and back muscles. Individuals with weak core muscles tend to slouch a lot. Strong core muscles will help you stand and sit up straight, which strangers she will let and projects confidence. 
   
• A strong core lowers your risk of injury
  Having a strong core increases the stability throughout your midsection, allowing you to bend and lift without straining your lower back muscles. The strong core also helps improve your balance, which as you get older will reduce your risk of falling. 

Your core is just what it says the core of everything you do.  You never want to leave this out it should be a muscle group you hit 4 to 5 times a week.  It’s plenty of different ways you can work your core this is four you can do at home.

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If you’re wanting to tone and/or add mass to your upper, middle, and lower back it’s time to start using the absolute best exercises for your back. This list has the perfect work outs that specifically target your back in a variety of ways. If there are others you’d like to see or you think should be added comment below.

www.thecannonmovement.com

“Doing leg exercises at home is probably a lot easier than you realize. You don’t need a leg press machine or a stair climber, or a squat bar to fire up those lower-body muscles. All you need is your bodyweight, maybe a chair, and the motivation to put some burn in your quads, hamstrings, glutes, calves, and inner thighs.”

Also these workouts are very valuable to really get your form down before you add weights or go to the gym.  Here is an example of some home leg workouts here.

Every warm-up will be different, depending on your fitness level and the goal of your workout.  It’s always good to warm up and get that heart rate up before you start your workouts.  Here are a few ways you can accomplish that goal. Loosening up, stretching or practicing some movements you are about to do in your workouts such as lighter weight on a particular workout.

www.thecannonmovement.com