Ready to transform your body?
Each plan consist of the following
Community each person who buys this is invited to join our fitness community on Facebook.
Video links for every movement. Copy and paste the links or click them. It’s that easy
A daily workout routine that lists when to complete every workout. What workouts to do and how to do them.
Meal plan + Bonus Second Meal Plan that gives you a game plan for each day and tells you each item you should have in your stable for groceries.
Free Weight Loss Coach you can literally ask us anything and let us help you achieve your fitness goals.
In life, you succeed by having a general idea or "plan" of action. It's rare that people fall into the success I'd go as far as saying dang near impossible. What I will say though is the people that are successfully failed before many times before getting to where they are currently in life.
I say that to say with the fitness and meal plan we offer it was a lot of trial and error! To really learn the foods that help not only optimize your energy and give you the vitamins you need daily to be efficient but to also help you with the cutting process or clean bulking process.
This fitness and meal plan achieves both of those objectives for you in an easy to understand simplified step by step way.
**How it works**
This program is downloaded immediately to your phone upon purchasing this item. Once you've downloaded this plan, inside you'll see a day by day routine and particular meals for the duration of the whole day. This is a PDF file that is directly downloaded to your device after purchase. As far as the meal plan included. it is an outline and we understand that you may not do it exactly as scripted. That's okay. If you eat outside of it, change somethings around, it’s okay. Just focus on sticking to the program generally to get the best results.
We've also added inside workout variations you can do at home as well as included in the workout plan.
"Since both my arms from top to bottom have been pricked countless times by the doctors over these past couple of years💉. From Infusions for Crohn's Disease, shots, PICC Lines placed in my inner biceps to feed me nutrients for months 😥, blood draws and undergoing CT scans.
The workout I'm doing is from The Cannon Movement called: 'Woman's 12 Week Training Program' ✨ it is easy to comprehend and well put together; also gentle enough for me. It has produced a rather noticeable change in my physical body, sooner than I thought It would! I highly recommend."