Description
A 17 page meal plan built to go with your training.
Three tracks in one book: Cut, Lean and Muscle. Pick the one that fits your goal and stay with it. Every plate lists real portions, in grams, so you are never guessing.
The 12 weeks move in four stages: Build the habit, Dial it in, Build the engine and Finish strong. Meals stay simple, with foods you can get at any grocery store.
What you get:
Cut, Lean and Muscle tracks for men and women
Daily calorie and macro averages
Weekly meal plans with portions in grams
Tips on weighing food and finding your own numbers
Download it to your phone and start today.
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