Highly effective ab workouts to strengthen your core

Benefits of Having a Strong Core

• A strong core helps maintain good posture
  Poor posture is often related to muscle imbalances, when the muscles of your lower back and abdomen do not have the same relative strength. When you sit at a desk for eight hours a day this tends to weaken abdominal, hip, pelvis, and back muscles. Individuals with weak core muscles tend to slouch a lot. Strong core muscles will help you stand and sit up straight, which strangers she will let and projects confidence. 
   
• A strong core lowers your risk of injury
  Having a strong core increases the stability throughout your midsection, allowing you to bend and lift without straining your lower back muscles. The strong core also helps improve your balance, which as you get older will reduce your risk of falling. 

Your core is just what it says the core of everything you do.  You never want to leave this out it should be a muscle group you hit 4 to 5 times a week.  It's plenty of different ways you can work your core this is four you can do at home.

www.thecannonmovement.com