3 Impressive Benefits Of Fish Oil
Fish-oil supplements are popular because they are believed to have health benefits. It’s rich in omega-3 fatty acids, which are very important for your health.
If you don’t usually eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.
What can we get from fish oil?
Heart and cardiovascular benefits
Omega-3 fatty acids found in fish oils may protect the heart during times of mental stress.
Findings published in the American Journal of Physiology suggested that people who took fish oil supplements for longer than 1 month had better cardiovascular function during mentally stressful tests.
2. Memory benefits
Omega-3 fatty acid intake can help improve working memory in healthy young adults, according to research.
However, another study indicated that high levels of omega-3 do not prevent cognitive decline in older women.
3. May Support Healthy Skin
Your skin is the largest organ in your body, and it contains a lot of omega-3 fatty acids.
Skin health can decline throughout your life, especially during old age or after too much sun exposure.
That said, there are a number of skin disorders that may benefit from fish oil supplements, including psoriasis and dermatitis
That said, fish oil supplements are a good alternative if you don’t eat fish.