The Wonders of Circuit Training

Circuit training is a type of body conditioning that includes endurance training, resistance training, high-intensity aerobics, and exercises done in a circuit, which is similar to High-intensity interval training.

It usually targets strength building and muscular endurance.

You get the benefits of cardio and strength training.

You like cardio but know you should do weights too, and forcing yourself to do an entire workout you don't enjoy can be so tedious. Circuit training offers the best of both worlds by allowing you to combine intervals of high-intensity cardio with heavy weight lifting for a comprehensive and seriously great workout.

Cardiovascular Health

Usual routines with aerobic exercise, like jump rope or jogging in place, increase your blood circulation, and get your heart rate up.  And we all know the value of cardio - weight loss, reduced risk of diseases, better sleep, and so on.

Try all the latest fitness tools.

Have you ever been curious about a new piece of equipment but weren't sure how to use it well enough for an entire workout? Circuit training allows you to mix in an assortment of moves using gym equipment such as the TRX, Bosu, or kettlebells so you can get comfortable with new equipment without having to commit to an entire workout with the tool.

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