Vitamin D is essential for a lot of reasons which includes maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes.
Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.
Here are the top benefits of Vitamin D:
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Healthy Bones
Vitamin D plays a significant role in the regulation of calcium and maintenance of phosphorus levels in the blood. These factors are vital for maintaining healthy bones.
People need vitamin D to allow the intestines to stimulate and absorb calcium and reclaim calcium that the kidneys would otherwise excrete.
2. Reduces the risk of depression
It has been shown that vitamin D might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms.
In another study of people with fibromyalgia, researchers found vitamin D deficiency was more common in those who were also experiencing anxiety and depression.
3. Reduced risk of Flu.
A 2018 review of existing research suggested that some studies had found that vitamin D had a protective effect against the influenza virus.
However, the authors also looked at other studies where vitamin D did not have this effect on flu and flu risk.
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