In this time of the pandemic, we need to boost our immune system by eating healthy foods.

According to WHO, most people infected by COVID-19 are those people with a weak immune system. Several doctors recommended that taking Vitamin C tablets and fruits that rich in Vitamins C prevents such illness.

Remember that eating nutritious food protects your body and your family from illnesses.

We list foods that may help boost your immune system to fight COVID.

Citrus Fruit with the following variations

• orange

• lemons

• limes

• grapefruit

• tangerines

• clementines

Citrus fruits are high in Vitamin C content, helping people boost their immune system to prevent coughs and colds.

According to the study, Vitamin C increases the white blood cells in the body which helps to fight diseases.

2. Turmeric

Turmeric has high concentrated curcumin, which prevents inflammatory infections and been tested among animals as an immune booster.

3. Half cooked Spinach

Spinach increases the immune system and been found rich in beta-carotene and antioxidant content. It is best to cook it a little to maintain the nutrients.

4. Garlic

Allicin compound found in garlic helps boost the immune system and has been recognized in fighting viral infections. It is also said that it slows down the arteries hardening.

5. Ginger

Ginger is usually given to people who have a sore throat, cough, and colds. It has been used by most people to fight inflammatory diseases.

6. Papaya

Papaya produces a nutrient called ‘papain’ which prevents inflammatory illnesses as well.

Acai berry is a fruit from the Acai Palm trees. Usually found in Brazil, it has been a staple food in the Amazon River Delta.

The acai palm tree produces 500 to 900 fruits each tree. Study shows that among the berries, acai berry is the richest in antioxidant content.

Same with other fruits, acai berry also contains nutrients. The most popular content of Acai berry is the antioxidant content, but aside from that, it also contains protein, carbohydrates, calories, fat, calcium, iron, vitamins A and C.

Acai berries became famous because of the antioxidant content added to beauty products. According to a reliable source, Acai pulp is the best source of antioxidants than the Acai juice.

Aside from the above benefits, Acai berries also help the human body and promote good health and illness prevention. Here is the list why Acai berries:

Energy Booster

Acai berries increase the stamina and energy that energize the body and work efficiently. Study shows that acai berry drives sex as it increases the libido mostly on men.

Improve Brain Function

Anti-aging properties help the brain to be alert and make you think faster.

Suitable for people with diabetes

Acai berries have been found helpful for people with diabetes because of the low-level content of sugar.

Slowing signs of aging and best for skincare

An acai berry is rich in phytochemicals and helps to slow down the signs of engaging. Because of high antioxidant content, acai berry is excellent to use as skincare for cleanser and moisturizer.

Exercising helps our cardiovascular function well and strengthen our bones and muscles. Once your lungs and heart are in optimal condition, the more energy we have to exert in the body.

Did you know that the most popular fitness goal today is 10,000 steps a day?

Why 10,000 steps a day?

1. Helps heart function well

It has been shown that walking 10,000 steps a day increases oxygen to the blood and muscles. But, the more fit your body, the more oxygenated blood circulates.

2. Energy booster

As the blood circulates well, the more energy we exert. But, always remember that what we eat derives in every action we take. It is necessary to eat healthily as well, before taking this challenge.

3. Increases muscle growth

If you take 10,000 steps a day, you will notice that there is muscle growth visibility on your body. As you walk, sweat is produced. Every regular physical activity replaces the damaged muscle fibers and forms new protein strands in the muscles.

4. Maintaining Blood Sugar Levels

Taking 10,000 steps help maintain your blood sugar level in the body. As well as prevents high blood pressure.

5. Increases calories burned

Walking increases your calories burned and may lead you to lose weight. Walking 10,000 steps is not just an indication of weight loss. also, consider that other aspects may vary.

6. Strengthen Bones

Walking with a heavy load strengthens your bones, and reduces the chances of getting osteoporosis.

7. Good For The Lungs

Doing physical activity such as walking helps your lungs strengthen by inhaling the volume of oxygen and exhaling.

8. Helps You Feel All-Around Great

Walking 10,000 steps gets you feeling great. It also helps with your overall concentration and keeps your mood on track and even helps with your overall flexibility. It also enhances your body posture.

Want to take the challenge?

Radish is very easy to grow and best in direct sunlight with a clayey-loam soil. Usual radish we see is the white cylindrical type of radish belongs to daikon species.

People don’t really like the taste of radish, but do you know that radish is extremely rich in nutrients?

Radish contains nutrients such as Protein and Minerals (potassium, zinc, iron, calcium), Vitamins (Vitamin C, B1, B2, B3, B5, B6, B9) Fat, Carbohydrates, Water and Fiber.

Here are the seven benefits of radish you didn’t know.

1. Good For The Heart

The anthocyanin, vitamin C, flavonoids, and folic acid helps heart functioning properly.

2. Keeps You Hydrated

The high content water in radish keeps you hydrated. Research shows that radish has a 95.3g of water content.

3. Radiating your skin

The Phosphorus, zinc, and vitamin C contributes to our skin problems such as acne, pimples, skin dryness, and rashes. Cleansing your face with radish paste is also another alternative way of using it.

4. Good for the Hair

Radish also prevents hair loss, removes dandruff, and strengthens the root of your hair.

5. Controls Damage in Red Blood Cells

Radish was known as a red blood cell controller in which way oxygen also increases to the blood.

Radish also plays to generate collagen that boosting blood vessels and reduce risk in atherosclerosis.

6. Fiber Content

Radish contains 1.6g of fiber, which helps improve the digestion process of the human body. Fiber and the water content of radish also cleansing the gall bladder, and liver and may reduce stone kidney and other gall bladder and liver problems.

Additionally, radish helps fight gastric problems, acidity, and obesity.

7. Good for Immune System

Radish also high in vitamin C with 14.8mg nutrients content, which a more significant help in the immune system. It also protects and controls the development of common colds and coughs.

Jackfruit usually found in Southern Asian Countries or tropical regions. It is a national fruit in other countries, namely Sri Lanka and Bangladesh. Jackfruit is also the most significant fruit of all trees in the world, reaching weight up to 55kg.

Same with other fruits, jackfruit also rich in nutrients with other health benefits to the human body and as well as on our way of living. Aside from the fruit pods, the seed of jackfruit can also be eaten. Try to fry it on a pan with oil and wait until the said change to brown. Please wait until it cools down and eat. You will experience the taste of boiled peanuts.

Here are our four lists of benefits you may want to know about jackfruits.

1. Nutrients can give

Jackfruit is rich in nutrients that good for the body. These are Calories, Carbohydrates, Fiber, Potassium, Folate, Iron, Fats, Protein, thiamin, calcium, Vitamin A & C, riboflavin, niacin phosphorus, sodium, and zinc.

Every nutrient that can be found in jackfruit has a significant in fighting harmful bacteria, illnesses, and other malfunction activity in the human body.

2. Healthy Lifestyle

Jackfruit can also be a vegetarian substitute for meat. Eating jackfruit is organic and been healthy living lifestyles. Additionally, adding jackfruit to your diet plan is an excellent option as well.

The niacin and thiamine nutrients help boost the nervous system relatively treat muscle weakness, fatigue, and stress.

The Calcium contents of jackfruit also keep your bone healthy and are highly recommended to eat.

Jackfruit is best for people fighting obesity and diabetic patient because of the high content fiber.

The jackfruit seeds have a high content of protein that helps building muscles in the body.

3. Fights Diseases

Because of the nutrients that come from the jackfruit, there are many diseases have been prevented and treated. According to the study and thorough research, the following nutrients derive from every illness.

The Antioxidant, Vitamin C and phytonutrient properties can cure types of cancer (skin, prostate, breast, and lung).

The anti elements of jackfruit, such as anti-ulcerative treats people with an ulcer. Magnesium and iron can cure insomnia problems.

The potassium in jackfruit reduces blood pressure and lowers the chances of strokes, heart attacks, and other cardio problems.

Vitamin A enhances eye vision and the antioxidant for skin radiance. This anti-aging properties protect skin damage from the sun and also treats wrinkles.

Vitamin C and Carotenoids help lower inflammation may reduce risk in people with chronic diseases.

The iron that comes from jackfruit helps fight anemia.

4. Jackfruit as a Furniture

In India, jackfruit, the right grain of the wood has been used for building furniture and houses. It has been found that the wood from the jackfruit tree is termite-proof.

The jackfruit tree is widely used for construction and furniture establishment.

Jackfruit also used to make instruments such as drums, boat lute, and other string instruments.

Papaya usually grows in tropical countries and prefers drained soil rather than wet soil. Papaya has three sexes: female, male, and hermaphrodite. Female papaya produces inedible fruits, while male papaya never fruits. Hermaphrodite has both female and male sexes of papaya.

Papaya has many benefits in the human body as well as prevents diseases and reduce the risk of illnesses.

Here are the four amazing benefits of papaya:

1. Papaya for Diseases such as,

Cancer. According to researchers, the lycopene, also known as the antioxidant content of papaya reduces free radicals that cause disease.

Ulcers. The roots, leaves, and seeds showed that it treats people and animals with ulcers.

Alzheimer’s. Fermented papaya powder extract counteracts the effects of imbalance antioxidants and free radicals in the body. The extract had been found to slow progression in people with Alzheimer’s.

Heart Diseases. Vitamin C, lycopene, fiber, and potassium compound in papaya prevent heart diseases and turn lousy cholesterol to good cholesterol. It also promotes blood flow and healthy arteries.

Dengue. According to the study, they test a group that had dengue and found out that the papaya leaf extract increases the platelet and RBC counts.

2. Papaya for protection

Chronic Inflammation. Papaya is rich in carotenoids that decrease the inflammation.

Age-related macular degeneration. Lutein and zeaxanthin protect eye diseases.

Skin Damage. The lycopene and vitamin C content from papaya protects against sunburn, skin sagging, and any signs of aging.

Ringworm. A study has proven that ripe papaya fruit helps fight ringworm.

3. The versatility of papaya

Papaya is rich in protein, calories, carbohydrates, fiber, vitamin A, C, B9, B1, B5, B3, E, potassium, and lycopene.

Papaya is best to eat when ripe, and it is recommended to cooked unripened papaya before eating. Pregnant women are not allowed to eat unripped papaya because it may cause contractions.

Papaya is perfect for adding on your diet plan, and aside from that, it helps lower your sugar levels. Papaya is incredibly versatile when combined with other foods, especially when the flavor complements.

4. Papaya as ingredients

Over the years, papaya added as ingredients to the soap, facial cleanser, and hair shampoo because of the antibacterial and Vitamin A content.

The enzyme from the fruit called papain, keep away dead skin cells. Papain enzyme exfoliates the skin and gives a radiant skin appearance—regular use of products with papaya extract help to fade acne spots, burns, and rushes.

Papaya also added on organic makeup and been the main ingredient of some modified products in the market.

The process wherein apple cider vinegar created is called fermentation. This fermentation defined in food production as an activity of preserving food via microorganisms. Generally, a process where the beverage or food produces alcohol or acidic products.

When apple cider vinegar fermented, the alcohol produce turns into acetic acid. Acetic acid is the strong smell and the sour taste you experienced when you drink this.

Apple Cider Vinegar has been well known for losing weight. But have you wonder what else can this type of vinegar help aside weight loss?

Here are the Five benefits that you didn’t know so far.

1. Helps fight obesity

Study shows that the test had been conducted and been proven for a few people who have been tested and find out that the people who are taking the apple cider vinegar got the most weight loss. The test indicated that apple cider vinegar potentially helps fight obesity.

2. Stabilized blood sugar levels

There have been studies that, when you drink apple cider vinegar before you eat, help stabilize your sugar levels in the body. I have tried it, and I experienced that I feel no cravings with food, and I think that my stomach is full. A doctor suspected that there is a compound in the vinegar interferes in the absorption process.

3. Helps skin related problems

It has been tested that apple cider vinegar helps bruises to fade the discoloration, improved flares and barrier function in eczema, and lessen the itch in scaly patches for patients with psoriasis.

Warning: Use diluted vinegar and apply on the area only with no bleeding.

4. Liver Detoxification

A homeopathic expert said that apple cider vinegar has detoxification properties that promote the liver detox process. She also added that the harmful toxins that tend to build up in the liver could be removed with the aid of apple cider vinegar. Another study has shown that apple cider vinegar has the property to fight against damage liver tissue caused by nicotine toxicity.

5. Apple Cider Vinegar for Hygiene

There are multiple uses of apple cider vinegar in hygiene-related problems. Such as the following:

• Eliminate foul mouth odor.

• Get rid of bad smell in feet.

• Whitens your teeth.

• Balance skin’s pH levels, as a facial cleanser.

• Balance scalp pH levels that make your hair flaky and shiny.

There are procedures and exact dosage in drinking apple cider vinegar. However, consulting the doctor regularly is better than self-medication.

Cinnamon was known as the most expensive spice in ancient times. Cinnamon has been used to enhance the flavor of a variety of soups, drinks, and sweets. It also is the main ingredient for some chocolate and other beverages.

Some of the nutrients Cinnamon can give to our bodies are water, carbohydrates, protein, fat, calcium, iron, and vitamin K.

But scientists have found cinnamon holds other secrets as well.

Ayurvedic and Chinese have used Cinnamon as a traditional medicine for centuries. They were known for its benefits to the gastrointestinal digestion problem, heartburn, indigestion, and nausea.

1. Help manage Polycystic ovary syndrome (PCOS)

A pervasive problem of women is Polycystic ovary syndrome (PCOS). Symptoms associated with this problem often are difficult to bear a child, irregular menstruation, heart disease, diabetes, and cancer of the uterus. According to scientific studies, too much insulin on the body is the main reason.

Cinnamon helps to reduce the insulin resistance to women with Polycystic ovarian syndrome (PCOS).

It has also studied that Cinnamon also helps female conditions with menstrual problems. But researchers further test the following benefit.

2. Help manage HIV

In the year 2016, the study of this approach has been reviewed and been find out that it helps to prevent HIV’s development.

Cinnamon has a compound name procyanidin polyphenol. Found that the three identical simpler molecules and five molecules of a monomer help HIV-1 inactive.

The study shows that Cinnamon has a tremendous impact on HIV-1 patients with no-cost and a natural suppressant.

3. Treat symptoms of Alzheimer’s and Parkinson’s

According to the research, Cinnamon can help neurons improve motor function, and they also said that Cinnamon benefits are “promising,” inhibit tau protein aggregation and amyloid-β peptides, both trademarks of Alzheimer’s disease.

A study found that the substance from Cinnamon called sodium benzoate normalizes the neurotransmitter levels, and improves motor function of the brain with Parkin and DJ -1 patients.

Alzheimer’s and Parkinson’s this neurodegenerative disease cause is unknown.

4. Lower your bad cholesterol (or LDL).

The excellent Cinnamaldyhyde from Cinnamon helps remove the lower Bad cholesterol from the body, which makes you want to include Cinnamon in your diet. That more Cinnamon in your body, the more decreasing of blood sugar.

However, there is little evidence that this cures High Cholesterol to humans. The study shows the effect only on animals.

5. Help treat Type 2 diabetes

Cinnamon can reduce blood pressure and have a positive effect on blood markers for those with Type 2 diabetes as per Lori Kenyon Farley. It has shown that up to 29% of lowering fast blood sugar levels.

Cinnamon, is completely non-toxic, repairs the receptors, and had “modest effects” on Fasting Plasma Glucose and HbA1c.

6. Help manage the metabolic disease.

Researchers tested Asian Indians, and the results show that 3g of Cinnamon for 16week improves the components of metabolic syndrome.

Cinnamon could be useful in reducing complications, morbidity, and mortality in metabolic syndrome, including lowering blood pressure, plasma glucose, obesity, and dyslipidemia.

8. Anti-inflammatory properties

The ethanolic and ramulus, extract from Cinnamon, showed a significant anti-inflammatory effect by either reducing and suppressing other substances.

Adding Cinnamon to our regular diet avoids chronic disease and treat certain types of pain and headaches, as well as arthritis pain. According to Baron, Cinnamon can also boost circulation.

7. Fight Antimicrobial properties

By just putting Cinnamon to the meals fungal, bacterial, and viral elements in foods removed.

Cinnamon clears the mucus and helps lung congestion issues. The research review pointed out that Cinnamon can inhibit bacteria by damaging cell membranes and altering their lipid profile, among other means.

1. Contains Powerful Medicinal Properties

Turmeric was used as a dye, and later on, used as medicine.

Turmeric is usually found in Asia, especially in Ayurveda, Siddha medicine, traditional Chinese medicine, and Unani. Indians use turmeric as a spice for their food and medicinal herb.

An essential ingredient of turmeric is called curcuminoids, the central active part of which is curcumin. Curcumin is one ingredient in turmeric, a natural gold-yellow color that belongs to a ginger family. It was known and gave an interest in medicine, science, and culinary.

Black pepper contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%. The combination of curcumin and piperine, substantially increasing effectiveness. Curcumin is also fat-soluble.

2. Increases Antioxidant content in the Body

Because of the antioxidant properties of turmeric, it increases more of the existing content of antioxidants.

It involves free radicals that tend to react, such as fatty acids, proteins, or DNA that protects your body from free radicals. Curcumin blocks free radical and stimulates the body’s antioxidant defenses.

Antioxidants content of turmeric helps delay aging and fight Age-Related Chronic Diseases.

3. Lower Risk of Brain Diseases (Depression and Alzheimer’s)

Curcumin can increase brain levels of a growth hormone called brain-derived neurotrophic factor (BDNF). Additionally fights degenerative processes in the brain.

Common brain disorders decrease levels of hormones when you take curcumin supplements and also make you smarter and improve your memory.

According to the study, curcumin has antidepressant content, which helps reduce shrinking hippocampus and boost the brain neurotransmitters serotonin and dopamine

4. Lower Your Risk of Heart Disease

Curcumin plays a beneficial role in heart diseases. It helps the endothelium (lining of blood vessels) to function well. From regulating blood pressure, blood clotting, and other factors.

Heart disease is a very complicated type that needs with various contributions from a Cardio-doctor.

Study shows that curcumin helps to reverse the heart disease process.

5. Prevent or Treat Cancer

Study shows that curcumin helps to prevent or even treat cancer. It also demonstrated that curcumin has anti-cancer effects. It seems to be able to kill cancer cells and prevent more from growing. It has the best results on breast cancer, bowel cancer, stomach cancer, and skin cancer cells.

However, there is no clear to show that turmeric or curcumin can prevent or treat cancer.

This is not an indication to stop your cancer treatment or an alternative treatment, we are just sharing some information that could help you. Always refer to the doctor.

6. Helps Patient with Arthritis

Another 2016 study suggests that curcumin might help prevent a bone breakdown in people with RA. Research shows that curcumin+piperine responds to a patient with rheumatoid arthritis (RA) and osteoarthritis (OA). That 1,000 mg a day of curcumin reduced OA Pain and other inflammation.

Curcumin contains a small percentage of turmeric and can be hard to absorb. Check the standard amount of curcumin when looking for a supplement and choose brands that use phospholipids (Meriva, BCM-95), antioxidants (CircuWin) or nanoparticles (Theracurmin) for better absorption. Philip Barr, MD, head of Duke Integrative Medicine recommends 500 mg of high-quality curcumin twice a day for both OA and RA and only use supplements that have been independently tested by a third party such as ConsumerLab.

7. Help to overcome the resistance to chemotherapy

Ajay Goel and Baylor Scott investigate the potential of curcumin to overcome chemotherapy. The treatment that tested was regarding the pancreatic ductal adenocarcinoma (PDAC) they used a combination of curcumin and traditional chemotherapy during that time.

It has been widely studying this kind of discoveries, but potentially recognized turmeric and curcumin help to overcome the resistance of chemotherapy.

8. Anti-Inflammatory

A pure Curcumin helps you to fight off a variety of viruses, including herpes and the flu. The strong effectiveness was matching the anti-inflammatory drug without the side effects.

Curcumin blocks NF-kB molecule to the nuclei cells and suppresses the primary role of inflammation.

Precaution

*High doses of turmeric can cause thin blood and upset stomach.

*Turmeric/curcumin strictly prohibited to people taking drugs such as warfarin (Coumadin), about to have surgery, pregnant, and gallbladder disease.