Author: admin

  • Bereolaesque by Enitan Bereola | Book Review

    Bereolaesque by Enitan Bereola | Book Review

    What’s good Cannon Movement Fam!

              I’m excited to bring you guys another book review. This one comes as a recommendation from a great friend named Isaac Adkins that definitely embodies what being bereolaesque is in its entirety. In this review, I go over the things that stood out to me, the overall message and my opinion on the book.

           This was an amazing book written by someone who really cares enough about others to share his expertise. He touches on attire, approaching women, profession settings, table etiquette, cigar etiquette, when to apologize and so much more.

         In my humble opinion, if everyone was bereolaesque the world would be a better place.  I believe character is everything and a lot of people have lost sight in that.  That’s why I say everyone should read this book, women and men.  Don’t worry though ladies not only do you gain knowledge from the book about how a man should treat you or how to raise your son to be.  He also wrote another book called “Gentlewoman”.  Take the time to check it out as well.

    Enjoy the review and remember to subscribe!!

  • Why Financial Literacy is so IMPORTANT

    Why Financial Literacy is so IMPORTANT

    What’s Good Cannon Movement FAM!!

    Lets get straight to it!!!  Being Financial literate should be a goal in one’s life just as being fit is or being a famous musician or actor is.  

    Without the financial fundamentals in place you’ll see the very dream or goals you’ve worked so hard for dwindle financially.  “How can that be” you ask.  Easier than you think actually, I could give countless examples of your favorite athletes or favorite artist or lottery winners.  But I’m sure you are aware of people who have lost millions and millions of dollars.  You might even be one of the people who would say that will never be me,  I would never lose all that money etc.  What you have to realize is the people it happens to 9/10 are thinking the same thing.  They don’t intend to be broke but their mentality is still in a broke person’s state of mind.  Which there lies the problem and shows why a fool and his money will always be separated as the saying goes.

    Now how do you avoid this from happening to you?  I’m glad you asked,  You have to teach yourself everything about financial literacy.  Don’t rely on others solely to control your money or finances,  I don’t care their title.  You need to know as much as possible about how your money is invested and how it will affect you and the generation when you pass away.  

    Be smart and be wise and commit yourself to being a lifelong learner.  Stay tuned for tips I’ve learned over the years and things to avoid!!

  • Road to Financial Literacy

    Road to Financial Literacy

    What’s good Cannon Movement Fam

    This will be the section where you’ll get Cannon financial tips from everything I’ve learned over the years.  The biggest thing has always been to share the knowledge I’ve gained with others in a real way.  This is a platform I’ve created to do just that and I love the idea of being able to spread positivity and motivation to millions one day.  It’s a humbling feeling to know that one day everyone will know what the cannon movement is and it will serve as a platform to showcase that anything is possible.  I say that to say I’m no where near the finish line or what I’d deem as success but I’m learning and applying what I’ve learned everyday.  So any pitfalls I’m going to have you’ll know about or anything that was successful for me you’ll know that too.

     

    Stay tuned and check out this video to see where we are going.

  • Fitness Supplements I Use – Vegan Diet

    Fitness Supplements I Use – Vegan Diet

              What’s good Cannon Movement Fam, I wanted to share the supplements I use daily to continue to achieve my Fitness Goals while adopting a plant based(Vegan pretty much) Diet.

              I say pretty much because although I don’t intend to eat dairy.  It’s one of those things that you don’t realize is in A LOT of the things we eat or the things we use on an everyday basis.  So everyday I’m learning something new about the Vegan Diet.  There are plenty of different supplements that are vegan friendly the ones I reviewed are just what I have used personally and can speak to obviously.  

            Sidenote believe me when I say you aren’t alone in asking for a Vegan meal plan, I get an email about this at least once a week.  I want to make sure I’m proficient and understand through and through the diet and also make sure I can add variety into it.  So it’s a few elements I’m working on with that plan before I feel like it’s right to sell to the masses.  I’m working on it though which is the good news :)! Anyways stay tuned much more to come!

  • SOAR! – T.D. Jakes | Book Review

    SOAR! – T.D. Jakes | Book Review

           Wow is literally the first word the comes to mind when I think about this book. I identify as an entrepreneur to my core and this book is just what the doctor ordered. I appreciate everyone who recommended this one and I look forward to reading the next recommendation.

                    This book goes over how to get your business to “soar”. What to look for while in flight and how to prepare for a safe landing if you will and adjust mid-air.  It details his personal growth and the growth of those around him to be successful in their endeavors as well.  It’s literally a blueprint of A – Z on getting started and being successful. I really appreciate how he details his upbringing and where his mentality originally came from.  You will be pleasantly surprised when you read this book and it’s Cannon APPROVED! 

  • Silent Party?? – St Pat’s Day Sav GA 2018

    Silent Party?? – St Pat’s Day Sav GA 2018

                 What’s good Cannon Movement FAM?!?! I’m back with another Vlog since you guys enjoyed the first one.  Still getting the hang of it but it’s a cool process.  For this Vlog I wanted to take you guys with me as I supported my friend’s Silent Party he threw in Pooler, GA(Savannah) and went to one of the largest tourist gatherings in the US St. Patrick’s day.  

             Constructive feedback is always appreciated and what else do you guys want to see? I definitely enjoyed myself over all and would recommend you come out and try it out yourself if you haven’t yet.  Make sure you subscribe to the channel and the website for the weekly newsletter www.thecannonmovement.com is where you can stay updated on all the latest information.

     

  • 7th Annual Vegan Fest and World of Nations 2018

    7th Annual Vegan Fest and World of Nations 2018

    So here goes…

    This is our first Vlog/Blog I guess you can say because I’m not sure how to really classify it since I’m putting it on here and it’s a vlog attached.  I’ll be the first to say I’m not a writer so bare with me and enjoy the ride as we improve in this realm as well.  

    The 7th annual Vegan Fest was eye opening for me to say the least.  Obviously being Vegan is a big deal and a lot of people around the world have been practicing it since the 90s.   Which to me was surprising as I’ve eaten meat up until November 17.  Back to my point,  it was eye opening because so many people were there supportive and just as excited as me.  So it showed me that right here in my backyard of good old Jacksonville, FL.  It’s something that they’ve built an entire community around.  Needless to say the food, entertainment and just overall atmosphere was amazing.  I swear next year I’m recruiting at least two non-vegan people over like it’s a cult or something the next time I go just to let them experience something different.  

    Now on to the World of Nations 2018 event and all its glory lol.   The event is amazing for a lot of different reasons.  One of the things that stands out to me is the fact it brings such a diverse crowd out.  It showcases just how many different cultures Jacksonville actually represents.  Then there’s that reason as well, THE CULTURE.  I absolutely fell in love with how many different countries and cultures there were to explore.  As someone looking from the outside in everything seemed very genuine and authentic.  From the people to the tradition to the food.  I’d recommend everyone to attend this event especially for the kids just to open their eyes even more to how much is really out there besides what you celebrate or eat etc. 

    Anyways if you like this sort of thing let me know and make sure to subscribe at www.thecannonmovement.com

  • Highly effective ab workouts to strengthen your core

    Highly effective ab workouts to strengthen your core

     

    Benefits of Having a Strong Core

    • A strong core helps maintain good posture
      Poor posture is often related to muscle imbalances, when the muscles of your lower back and abdomen do not have the same relative strength. When you sit at a desk for eight hours a day this tends to weaken abdominal, hip, pelvis, and back muscles. Individuals with weak core muscles tend to slouch a lot. Strong core muscles will help you stand and sit up straight, which strangers she will let and projects confidence. 
       
    • A strong core lowers your risk of injury
      Having a strong core increases the stability throughout your midsection, allowing you to bend and lift without straining your lower back muscles. The strong core also helps improve your balance, which as you get older will reduce your risk of falling. 

    Your core is just what it says the core of everything you do.  You never want to leave this out it should be a muscle group you hit 4 to 5 times a week.  It’s plenty of different ways you can work your core this is four you can do at home.

    www.thecannonmovement.com

  • Back workouts

    Back workouts

    If you’re wanting to tone and/or add mass to your upper, middle, and lower back it’s time to start using the absolute best exercises for your back. This list has the perfect work outs that specifically target your back in a variety of ways. If there are others you’d like to see or you think should be added comment below.

    www.thecannonmovement.com

  • Leg workouts you can do at home

    Leg workouts you can do at home

    “Doing leg exercises at home is probably a lot easier than you realize. You don’t need a leg press machine or a stair climber, or a squat bar to fire up those lower-body muscles. All you need is your bodyweight, maybe a chair, and the motivation to put some burn in your quads, hamstrings, glutes, calves, and inner thighs.”

    Also these workouts are very valuable to really get your form down before you add weights or go to the gym.  Here is an example of some home leg workouts here.