Exercising helps our cardiovascular function well and strengthen our bones and muscles. Once your lungs and heart are in optimal condition, the more energy we have to exert in the body.

Did you know that the most popular fitness goal today is 10,000 steps a day?

Why 10,000 steps a day?

1. Helps heart function well

It has been shown that walking 10,000 steps a day increases oxygen to the blood and muscles. But, the more fit your body, the more oxygenated blood circulates.

2. Energy booster

As the blood circulates well, the more energy we exert. But, always remember that what we eat derives in every action we take. It is necessary to eat healthily as well, before taking this challenge.

3. Increases muscle growth

If you take 10,000 steps a day, you will notice that there is muscle growth visibility on your body. As you walk, sweat is produced. Every regular physical activity replaces the damaged muscle fibers and forms new protein strands in the muscles.

4. Maintaining Blood Sugar Levels

Taking 10,000 steps help maintain your blood sugar level in the body. As well as prevents high blood pressure.

5. Increases calories burned

Walking increases your calories burned and may lead you to lose weight. Walking 10,000 steps is not just an indication of weight loss. also, consider that other aspects may vary.

6. Strengthen Bones

Walking with a heavy load strengthens your bones, and reduces the chances of getting osteoporosis.

7. Good For The Lungs

Doing physical activity such as walking helps your lungs strengthen by inhaling the volume of oxygen and exhaling.

8. Helps You Feel All-Around Great

Walking 10,000 steps gets you feeling great. It also helps with your overall concentration and keeps your mood on track and even helps with your overall flexibility. It also enhances your body posture.

Want to take the challenge?

Why You Should Do 10,000 Steps A Day