The Top 3 Healthiest Greens For You
A diet rich in leafy green vegetables can offer a lot of health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline.
Low in calories, yet high in fiber, vitamins, and phytonutrients, greens are incredible for your health in more ways than you would even suspect.
Kale
Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. It also contains antioxidants such as lutein and beta-carotene, which reduce the risk of diseases caused by oxidative stress.
2. Spinach
Spinach is a popular leafy green vegetable and is easily incorporated into a variety of dishes, including soups, sauces, smoothies and salads.It is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health.
3. Cabbage
Cabbage is formed of clusters of thick leaves that come in green, white and purple colors. It seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.
Leafy green vegetables are full of important and powerful nutrients that are critical for good health. Many leafy greens can be found year round, and they can easily be incorporated into your meals — in surprising and diverse ways.
To reap the many impressive health benefits of leafy greens, make sure to include a variety of these vegetables in your diet.