Vitamin C Is The Key!

During this time of pandemic, it is essential to boost our immune system. Catching the Covid-19 virus can be so dangerous and as we always say, prevention is better than cure.

But how? Well, the answer is Vitamin C!

Our bodies do not produce or store the water-soluble vitamin C. We need to replenish our supply of vitamin C every day – and the best source is from fruits and vegetables.

What are the best sources of Vitamin C then?

Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts and capsicums are rich, natural sources of vitamin C. Other vitamin C-rich fruits include papaya, cantaloupe and strawberries.

One cup of raw capsicums will provide 117mg of vitamin C, which exceeds the RDA for both men and women. A combination of a kiwi fruit (75mg of vitamin C) and a vegetable will provide all the vitamin C you need in a day.

Why do you need it?

Vitamin C is a powerful antioxidant that protects your cells from being damaged by free radicals produced by cigarette smoke, air pollution, excessive sunlight and normal metabolism. Free radicals are thought to play a role in rapid ageing and diseases such as cancer and heart disease.

Vitamin C is also important for many bodily functions, including the production of collagen, which is important for skin health.

A deficiency in vitamin C may also impair wound healing. Patients recovering from injuries, surgeries, burns and wounds may benefit from a short-term use of vitamin C supplement as it can promote the healing process.

So what are you waiting for? Grab your fresh fruits now and go to the nearest drugstore to get your vitamin C supplements.