Foods that build up your immune system to fight COVID

In this time of the pandemic, we need to boost our immune system by eating healthy foods.

According to WHO, most people infected by COVID-19 are those people with a weak immune system. Several doctors recommended that taking Vitamin C tablets and fruits that rich in Vitamins C prevents such illness.

Remember that eating nutritious food protects your body and your family from illnesses.

We list foods that may help boost your immune system to fight COVID.

Citrus Fruit with the following variations

• orange

• lemons

• limes

• grapefruit

• tangerines

• clementines

Citrus fruits are high in Vitamin C content, helping people boost their immune system to prevent coughs and colds.

According to the study, Vitamin C increases the white blood cells in the body which helps to fight diseases.

2. Turmeric

Turmeric has high concentrated curcumin, which prevents inflammatory infections and been tested among animals as an immune booster.

3. Half cooked Spinach

Spinach increases the immune system and been found rich in beta-carotene and antioxidant content. It is best to cook it a little to maintain the nutrients.

4. Garlic

Allicin compound found in garlic helps boost the immune system and has been recognized in fighting viral infections. It is also said that it slows down the arteries hardening.

5. Ginger

Ginger is usually given to people who have a sore throat, cough, and colds. It has been used by most people to fight inflammatory diseases.

6. Papaya

Papaya produces a nutrient called ‘papain’ which prevents inflammatory illnesses as well.