People don’t really like the taste of radish, but do you know that radish is extremely rich in nutrients?
Radish contains nutrients such as Protein and Minerals (potassium, zinc, iron, calcium), Vitamins (Vitamin C, B1, B2, B3, B5, B6, B9) Fat, Carbohydrates, Water and Fiber.
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Cinnamon was known as the most expensive spice in ancient times. It is commonly used to flavor bread and also used to describe its mid-brown color. But studies have shown there are surprising secrets to Cinnamon.
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Turmeric was first to use as a dye, and later on, use as medicine.
Turmeric usually found in Asia, especially in Ayurveda, Siddha medicine, traditional Chinese medicine, and Unani. Indians use turmeric as a spice for their food and medicinal herb.
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This video focuses on reasons you should hire a personal trainer and reasons you shouldn't.
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This is probably one of the most intimate close to home videos I’ve posted. I wanted to really dig in to what got me started on my journey on overall wellness. I start from the very beginning high school to now.
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Today I want to go over a few simple tips to create habits to burn more fat daily and achieve your goals.
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What's good Cannon Movement Fam, I wanted to share the supplements I use daily to continue to achieve my Fitness Goals while adopting a plant based(Vegan pretty much) Diet.
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A strong core helps maintain good posture
Poor posture is often related to muscle imbalances, when the muscles of your lower back and abdomen do not have the same relative strength.
If you're wanting to tone and/or add mass to your upper, middle, and lower back it's time to start using the absolute best exercises for your back.
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"Doing leg exercises at home is probably a lot easier than you realize. You don't need a leg press machine or a stair climber, or a squat bar to fire up those lower-body muscles. All you need is your bodyweight, maybe a chair, and the motivation to put some burn in your quads, hamstrings, glutes, calves, and inner thighs."
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It's always good to warm up and get that heart rate up before you start your workouts. Here are a few ways you can accomplish that goal.
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